Happy Weekend! 😊👏 Posting some more charts/lists to help us make educated, mindful choices! You all inspire me SO much with your stories and your updates 💙 We are quite the bunch, huh? From all over the world...yet all willing to BE here for each other! No matter our age, our diet plan, our fitness level ~ we all can understand, sympathize, listen, support and encourage each other cuz we all are on the same journey to feeling & looking our best! I encourage you today, to KEEP GOING! Keep making those good choices! Keep measuring/weighing! Keep drinking that water! Keep logging! Keep SMILING! Keep moving! KEEP IT UP! You're doin' great! 😊👏💪👊👍💙
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1338 kcal
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Fett: 45,33g | Eiw: 58,15g | Kohlh: 210,20g.
Frühstück: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Celery, Home Fries with Green or Red Peppers and Onions, Eggland's Best Large Grade A Eggs, Frozen Blueberries, Young Green Onions, Mushrooms, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. Mittagessen: Vegetable Beef Soup, Cottage Cheese (Lowfat 2% Milkfat). Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Bran Cereal, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Chocolate Chip Cookie (Home Recipe or Purchased), Oatmeal Cookies (with Raisins), Grape Tomatoes, Cucumber (Peeled). mehr...
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Kommentare
G'mornin Liv...thanks for your support! 💙
12 Mrz 22 vom Mitglied: CrystalJo74
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My daughter's on her way over with oatmeal raisin cookies my granddaughter made for us...gonna FIND a way to fit them in my macros today!!
12 Mrz 22 vom Mitglied: CrystalJo74
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There is a special macro for granddaughters ... I think. Have a wonderful time.
12 Mrz 22 vom Mitglied: liv001
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Ackkk! I've had 2 oatmeal raisin & 2 chocolate chip cookies!! Honest to Pete....that's more than I've had in 1 day for over 6 months!!!
12 Mrz 22 vom Mitglied: CrystalJo74
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It is a sacrifice you had to make. You will be fine in the long run
12 Mrz 22 vom Mitglied: liv001
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Thanks Liv...I appreciate you💙💙
12 Mrz 22 vom Mitglied: CrystalJo74
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Thanks so much Crystaljo for the charts your sure keep me on my toes. Enjoy your weekend *hugs*
12 Mrz 22 vom Mitglied: buenitabishop
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@buenita...thanks my friend, for your daily support & encouragement 💕
13 Mrz 22 vom Mitglied: CrystalJo74
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CrystalJo74's Gewichtsverlauf
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