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Weigh in day tomorrow - I havent looked once this week! I was 240 on 1st of November and 233 on 8th so dont know what to expect. Very hopeful to be 210 by xmas eve! FINGERS CROSSED!
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1890 kcal
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Fett: 83,42g | Eiw: 108,61g | Kohlh: 177,09g.
Frühstück: Weetabix Bitesize, Milk. Mittagessen: Split Pea and Ham Soup, Roll (Home Recipe or Bakery), Heinz Salad Cream, Fresh & Easy Wild Rocket Salad, Egg. Abendessen: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tesco Salmon Fillets, Egg. Snacks/Sonstiges: Flora Light, Nairn's Fine Milled Oatcakes, Pepsi Pepsi Max (Can), Wrigley's Extra Spearmint Sugarfree Gum, Coffee with Milk, Green Tea. mehr...
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