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Weight between my home and gym scale slightly differ so I try workout the average. Slowly getting much closer to my goal, being shredded, still healthy, and maintaining muscle mass from a high protein intake. Doing all this as a type 1 Diabetic.
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75 kg
Bisher verloren: 3 kg.
Still to go: 5 kg.
Diät befolgt: Recht gut.
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1777 kcal
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Fett: 58,00g | Eiw: 154,29g | Kohlh: 148,69g.
Frühstück: Blackberries, Almonds, USN Whey Protein, ProNutro Wholewheat Original, Woolworths Long Life Full Cream Milk, Lifestyle Nutrition Coconut Flakes. Mittagessen: Woolworths Lean Beef Mince, Old El Paso Thick N Chunky Salsa Hot, Woolworths Multiseed Wraps, Woolworths Greenskin Avocado. Abendessen: Straight Cut Sweet Potato Chips, Broccoli Florets, Low Fat Chunky Cottage Cheese with Chives, Fresh Garden Peas, Skinless Chicken Breast Fillets. Snacks/Sonstiges: Woolworths Seasonal Fruit Salad, Biltong, Bananas. mehr...
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2581 kcal
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Bewegung:
Cardio - 1 Stunde und 12 Minuten, Ruhen - 14 Stunden und 48 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,4 kg pro Woche
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