Jergens123's Notizen, 20 Mrz 22

I do a lot Food Prep for the freezer.
I take a bag of spinach leaves and lay them flat on a cookie sheet
and freeze them and then store in a plastic zip-lock baggie.
It makes it so much easier when you are cooking to take 1/4 cup.

I prepare and freeze vegetables, fruits, berries, and meat portions.
When I get meat or fish - I portion all of it and store those portions
in freezer bags...and use masking tape to record portion size & calories.

When I open a large can of - eg: chick peas - I freeze half for later use.
I do the same with other canned products as well - freeze half for later.
Preparing - proportioning - and freezing makes it all so much easier.

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1094 kcal

Fett: 25,71g | Eiw: 64,04g | Kohlh: 154,97g.   Frühstück: Deutsche Kuche Bavarian Sweet Mustard, Tyson Foods Boneless Skinless Chicken Breasts, Garlic Powder, Egg, Redco Foods Red Rose Original Tea Bags, Potatoes (Flesh Without Skin, Without Salt, Boiled), Sugar, 2% Fat Milk, Tap Water, Margarine (Regular), Baby Spinach, Dry Curd Cottage Cheese, Chop't Red Onion, Publix Frozen Brussels Sprouts. Mittagessen: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Great Value Fine Red Wine Vinegar, A.1. Steak Sauces And Marinades A1 Steak Sauce, Deutsche Kuche Bavarian Sweet Mustard, Hy-Vee French Onion Sour Cream Dip, Back to Nature Harvest Whole Wheats Crackers, Maraschino Cherries, Horseradish, Stop & Shop Mixed Pepper Strips, Five Guys Onions, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Nonfat), Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Abendessen: Tap Water, Fiber One Original Bran Cereal, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Baby Food Strained Tropical Fruit Medley. Snacks/Sonstiges: Sweet Smiles Lollipop, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds). mehr...

2152 kcal

Bewegung: Kochen - 25 Minuten, Abwaschen - 15 Minuten, Lesen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 30 Minuten, Treppensteigen - 2 Minuten, Schlafen - 10 Stunden, Ruhen - 7 Stunden und 23 Minuten, Fernsehen (TV) - 2 Stunden, Hausarbeit - 25 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten. mehr...