|
done
|
1976 kcal
|
Fett: 90,33g | Eiw: 56,66g | Kohlh: 242,60g.
Frühstück: Tap Water, 2% Fat Milk, Sugar, Redco Foods Red Rose Original Tea Bags, Peanut Butter, Christie Toppables Crackers, Egg, Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Market Basket Butter Flavored Syrup, Margarine (Regular), Corn Oil, Pancakes (Dry Mix). Abendessen: Sea Salt, Black Pepper, Simple Truth Organic Plant Based Sour Cream Alternative, Martha White All Purpose Flour, Rosemary (Dried), Potato (with or Without Peel), Chicken Wing. Snacks/Sonstiges: Subway Double Chocolate Chip Cookie, Tap Water, Scone with Fruit, Christie Toppables Crackers, Kraft Miracle Whip Dressing, Gold Seal Pacific Red Sockeye Salmon, Great Value Diced Canned Tomatoes, Bush's Best Southwestern Style Pinto Beans, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. mehr...
|
|
2396 kcal
|
Bewegung:
Lesen - 30 Minuten, Fernsehen (TV) - 1 Stunde, Staubsaugen - 20 Minuten, Hausarbeit - 4 Stunden und 25 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 45 Minuten, Kochen - 15 Minuten, Abwaschen - 15 Minuten. mehr...
|
|
 Kommentare
Great job jergens I will get there one day
21 Mrz 22 vom Mitglied: buenitabishop
|
Thank you Buenita! To start - I was the same shape as Horrid Zombie is today since we have very similar body shapes...it is an eye adjustment. The Health feature is a prominent point for me but every one views weight loss success by the shape of your form. That is true. ----- I have 5 pounds to lose or 4.6 pounds to enter the BMI area deemed as "Healthy" - that is my goal to be "Healthy" since I was so ill that I almost died.
21 Mrz 22 vom Mitglied: Jergens123
|
It looks like a good shape!
21 Mrz 22 vom Mitglied: liv001
|
I'm so glad that you started your health journey, because if you had died I wouldn't have met such a beautiful person as yourself.
21 Mrz 22 vom Mitglied: buenitabishop
|
Awwwweee Thank you so much buenitabishop - what a sweet thing to say - you made me all teary. Thanks liv001 - well this shape has had its moments - I just want it to be able to carry me along in my "Golden Years" so to speak.
21 Mrz 22 vom Mitglied: Jergens123
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Jergens123's Gewichtsverlauf
|