CrystalJo74's Notizen, 22 Mrz 22

It's another Terrific 'Tool Time' Tuesday 👋🙋‍♀️

Hubby made whole wheat blueberry pancakes for breakfast...mmmmmmm!! I've got half a dozen blueberry bushes in my back yard and am coming to really appreciate their value 👏🤤

The mitochondria is an interesting component of our physical 'machine'. I learned a LOT about it (like it has it's own separate DNA) when my late husband was diagnosed with MELAS (Mitochondrial encephalomyopathy, lactic acidosis, and stroke-like episodes) and passed away in his 50's. The mitochondria are so important, yet most of us have never even HEARD of it!

Just a reminder that life is fleeting and we have a chance, each day, to MAKE IT COUNT - mind, body and spirit - let's give it all we've got today💙🤗💪🙏

Diätkalender ansehen, 22 März 2022:
1320 kcal Fett: 43,69g | Eiw: 92,87g | Kohlh: 167,72g.   Frühstück: Whole Wheat Pancakes, Sam's Choice Uncured Turkey Bacon, Walden Farms Calorie Free Blueberry Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Blueberries, Coffee with Skim Milk. Mittagessen: Milk (Nonfat), Fiber One Original Bran Cereal, Kirkland Signature Rotisserie Chicken Breast Meat, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs. Abendessen: Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Banana PB Choc Chip Muffins. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mehr...
1512 kcal Bewegung: Fitbit - 24 Stunden. mehr...

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Kommentare 
Factories... I will be building them today! Thanks for positive message. I have tried to learn about mitochondria. Apparently those things burn fats and make ketosis happen and supposedly lead to less oxidative stress. I am not sure what that all means still so oh well... I am very sure that blueberry is my favorite berry. Have a nice Tuesday 
22 Mrz 22 vom Mitglied: liv001
@liv001...seems like the more we learn...the more THERE IS to learn!! 🤣 That 'factory' visual was very helpful to me too!!👍💙 
22 Mrz 22 vom Mitglied: CrystalJo74
Mitochondria is fascinating. I have been following a couple IG accounts that have been very helpful. Thank you for sharing this. ❤ 
22 Mrz 22 vom Mitglied: _bec_ca
CrystalJo I enjoy your posts. I feel like I'm back in school and my teacher is really nice!🦋  
22 Mrz 22 vom Mitglied: Brigit0
@Becky...you're very welcome! errrr...what is IG account? 
22 Mrz 22 vom Mitglied: CrystalJo74
@Brigit...💙💙💙 This made me 😁 soooo big, cuz I was a tutor & special ed assistant for 15 years! Plus I homeschooled my own kids till the oldest was in 4th grade! It's in my BLOOD!!🤣🤗 
22 Mrz 22 vom Mitglied: CrystalJo74
I'm sorry, was in a hurry. IG is Instagram.  
22 Mrz 22 vom Mitglied: _bec_ca
You have a great talent for teaching. Your kids are very lucky. 
22 Mrz 22 vom Mitglied: Brigit0
Blueberries and cottage cheese is my routine lunch. High protein low fat. 
22 Mrz 22 vom Mitglied: kimberlyahchaney
Thanks for posting. I loved science backed post!!! 
22 Mrz 22 vom Mitglied: John10251
@kimberly...it's blueberries & Greek yogurt for me!💙🌼 
22 Mrz 22 vom Mitglied: CrystalJo74
@John...you're very welcome sir! Science rocks!👍😊 
22 Mrz 22 vom Mitglied: CrystalJo74
Thank you ALL for your support today! Hope you've had a really good day💙🌷 
22 Mrz 22 vom Mitglied: CrystalJo74
Love these informative posts! Thanks! 💪🏽 
22 Mrz 22 vom Mitglied: AverageDude
I love it Crystaljo I wish I had blueberries in my yard  
22 Mrz 22 vom Mitglied: buenitabishop
Thanks for all the great info! 
22 Mrz 22 vom Mitglied: 2handedjam
You're welcome @AverageDude & @2handedjam! I really appreciate you taking the time to comment! Much success to you both!👍💪🙋‍♀️ 
22 Mrz 22 vom Mitglied: CrystalJo74
I enjoy your posts too, CrystalJo. Have a great week 🤗🇨🇦 
22 Mrz 22 vom Mitglied: Maguscanook
@buenitabishop...hi my sweet friend 👋💙 Last year I let the backyard birds have all the blueberries, and I was greatly blessed to watch the variety of common and also rare birds that feasted. But this year will be different😉 
22 Mrz 22 vom Mitglied: CrystalJo74
@Maguscanook...you too my Canadian sister💙 (What part of Canada?) 
22 Mrz 22 vom Mitglied: CrystalJo74

     
 

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