|
Too much alcohol...too many nuts...sometimes determination isn't enough!
Today is a fast day and my new goal is to get below 30 BMI
|
84,8 kg
Bisher verloren: 13,2 kg.
Still to go: 19,8 kg.
Diät befolgt: Recht gut.
|
|
523 kcal
|
Fett: 13,03g | Eiw: 49,83g | Kohlh: 49,22g.
Frühstück: Tea with Skimmed Milk. Mittagessen: Chunky Style Vegetable Beef Soup. Abendessen: Prawn Curry, White Rice. Snacks/Sonstiges: Herbal Tea (Other Than Chamomile, Brewed), Green Tea. mehr...
|
Zunahme von 2,8 kg pro Woche
|
 Kommentare
So sad that alcohol has so many calories hey. If I have a drink now I have switched to Vodka and diet coke. Wine is a killer lol. You've done so well with your weight loss. I'm hoping I can last behaving myself till at least Christmas. Should be allowed to have a bad day or two with the upcoming festivities.
20 Nov 14 vom Mitglied: gazu64
|
Thanks for your support and encouragement. I can't make up my mind whether it is sad or not having to limit my alcohol intake - I certainly feel better for not drinking (except when I feel like having a drink lol). I thought about vodka but chose scotch (it has around the same cals and I prefer it) but wine was definitely the drink du jour and that is definitely off the table for a while longer! Good luck to you, and us all, over Chrissy - it will certainly be a challenge. I am looking forward to reading everyone's posts in January lol!
22 Nov 14 vom Mitglied: ssl060
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|