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Ok, so I haven't been on the site for a week. Last week was actually a bad week for me emotionally, and I'm not even sure why. But this is a nutrition/fitness site, so I will focus on that aspect.
My eating habits were atroscious. I basically ate whatever I wanted whenever I wanted. I ate until 11pm, something I usually don't even do.
And to make it worse, I even skipped the gym all last week. I went to my flirty girls on Wednesday, but besides that I didn't do much. Can't even do DDR since it still disturbs the neighbors, even though I built my platform.
So I am starting over again. I am going back to eating right and heading back to the gym. I need to rev up my workout somehow so that I don't get bored/frustrated.
I don't even want to weigh myself, so I'll wait another week for that.
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1485 kcal
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Fett: 30,81g | Eiw: 63,09g | Kohlh: 246,36g.
Frühstück: banana, 2% Reduced Fat Milk with Vitamin A&D, kellog's raisin bran crunch. Mittagessen: apple, Sandwich. Abendessen: subway honey mustard sauce, subway oven roasted chicken breast, veggies and dip, Frozen Yogurt Granola Sandwich. Snacks/Sonstiges: nectarine. mehr...
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2859 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Schreibtischarbeit - 7 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, cardio - 1 Stunde und 11 Minuten, Ruhen - 3 Stunden und 49 Minuten, Schlafen - 8 Stunden. mehr...
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