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Last week I came in 2nd place for the weight-loss competition at work.
After 1 week off the wagon, I gained around 6 pounds!
I feel defeated, because it will probably take a month to lose those 6 pounds.
Now that the competition is over, I'll have to rely on this app, the supportive community, and (most of all) some good old-fashion will-power to make progress.
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85,5 kg
Bisher verloren: 7,0 kg.
Still to go: 5,7 kg.
Diät befolgt: Schlecht.
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1203 kcal
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Fett: 50,90g | Eiw: 44,23g | Kohlh: 143,76g.
Frühstück: Cheese, Boiled Egg, Baby Spinach, Mission Foods Sundried Tomato Basil Tortilla Wraps, Coffee with Cream. Mittagessen: Coffee with Cream, Pizza with Meat and Vegetables. Snacks/Sonstiges: Coffee with Cream, Strawberries , Bananas . mehr...
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Zunahme von 2,1 kg pro Woche
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