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Welcome to Wednesday 💙💙
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1387 kcal
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Fett: 46,41g | Eiw: 100,90g | Kohlh: 178,21g.
Frühstück: Milk (Nonfat), Great Value Stevia, Fiber One Original Bran Cereal, Strawberries, Home Fries with Green or Red Peppers and Onions, Mushrooms, Eggland's Best Large Grade A Eggs. Mittagessen: Carrots (No Salt Added, Drained Solids, Canned), Beets (Drained Solids, Canned), Chicken of the Sea Solid White Albacore Tuna in Water, Cottage Cheese (Lowfat 2% Milkfat), Signature Select Everything But The Bagel Seasoning, Avocados, Black Olives. Abendessen: Wasa Multi Grain Whole Grain Crispbread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Better Body Foods PB Fit Peanut Butter Powder, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bragg Nutritional Yeast Seasoning. Snacks/Sonstiges: Smart Balance Light Original Buttery Spread with Flax Oil, Splenda Brown Sugar Blend, Fuji Apples, Hershey's Milk Chocolate Kisses (1), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...
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 Kommentare
Crystal thank you for this post. The second image speaks to me today. It’s like you know what I was thinking 💭 today. I screenshot it because tomorrow back to the grind again.
30 Mrz 22 vom Mitglied: PinayRN
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Wonder what the explanation is for the more fatloss on good sleep and more muscleloss on less sleep is? Something to do with hormones I assume..Very interesting. I do sleep less than most people but I guess that is normal for me
30 Mrz 22 vom Mitglied: liv001
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@pinay...I love it when that happens!💙💙💙
30 Mrz 22 vom Mitglied: CrystalJo74
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@liv001...I don't understand either, but it's an interesting study, right?
30 Mrz 22 vom Mitglied: CrystalJo74
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Thanks Crystaljo for the info I'm going to get plenty of sleep
30 Mrz 22 vom Mitglied: buenitabishop
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CrystalJo74's Gewichtsverlauf
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