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sarapan overnight 535 kalori oat,pisang,plain milk,chia seed,sunflower seed,pumpkin seed+ roasted almond
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895 kcal
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Fett: 23,71g | Eiw: 61,99g | Kohlh: 99,46g.
Frühstück: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, Biji Bunga Matahari Kering (tanpa Garam), Granola Addict Black Mexico Chia Seed, Frisian Flag Junio Plain Milk, Haverjoy Instant Oats, Sunpride Banana. Mittagessen: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. mehr...
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gracepangkey76's Gewichtsverlauf
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