skwhite's Notizen, 11 Dez 14

The pineapple express hit last night and today and what a crazy storm. Since I live in the mountains we didn't have flooding but we were without power for 6 hours. So I had the day off of school and everything else I had planned got canceled too. Sometimes in the midst of craziness there is something to smile about. Since I didn't have work I have been doing all those little things that you put to the side for another time and getting things cleaned up. yay!
I went to my first Christmas party of the season last night and did GREAT!! I was so proud of myself. It can be done!!
Next party is Saturday. I'm taking it one party at a time, =)

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2355 kcal

Fett: 58,22g | Eiw: 78,63g | Kohlh: 401,36g.   Frühstück: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Whole Wheat Bread, Zurvita Zeal For Life, Trader Joe's Cocoa Almond Spread, Honey. Mittagessen: White Cake with Icing (Home Recipe or Purchased), Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Black Forest Ham, Thomas' Original English Muffins, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Swiss Miss Swiss Miss simply cocoa, Milk (Nonfat), Honey, Blackberries, Banana, Zucchini, Mountain High Lowfat Vanilla Yoghurt, Bob's Red Mill Flaxseed Meal, Peach, Pears. Snacks/Sonstiges: Chobani Simply 100 Strawberry, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). mehr...

2598 kcal

Bewegung: Stehen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Laufen (Joggen) - 8 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 6 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...