dragonwisdom's Notizen, 13 Dez 14

Fasted for 24 hours. Biked 30 minutes and walked for 60 minutes. Had dinner a healthy dinner with good variety and a healthy dessert. Overall, it was a good day.

80,6 kg Bisher verloren: 1,2 kg.    Still to go: 0,3 kg.    Diät befolgt: Recht gut.

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1539 kcal

Fett: 60,23g | Eiw: 50,55g | Kohlh: 160,34g.   Frühstück: Coffee with Milk. Mittagessen: Water. Abendessen: Milk, Yellow Tail Shiraz, Honey, Kirkland Signature Milk Chocolate Almonds, Trader Joe's 70% Dark Chocolate Wedges, Del Monte Mini Bananas, Strawberries, Sesame Dressing, Brocco Sprouts Broccoli Sprouts, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Natto, Mission Avocado, Tomatoes, Firm Silken Tofu. mehr...

2454 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...