dragonwisdom's Notizen, 15 Dez 14

Good day of teaching. Biked 30 minutes today and walked 1 hour in the mountain to school and back from the train station. That was basically my exercise for the day. Went shopping and bought mostly healthy choices. I trolled by the junk food sections many times and good hear many of the fat sugary demons calling my name. I gave in but bought something much healthier than I usually do a dark chocolate bar (70% cacao). I normally go for the white or milk. I will eat 2-4 shares over the next few days. Normally I eat a bar or two in a sitting and it's normally one of those larger ones. Also dark chocolate is much healthier if eaten within reason. Overall, a good day. Time to prepare a healthy dinner.

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1923 kcal

Fett: 77,26g | Eiw: 68,33g | Kohlh: 224,73g.   Frühstück: Coffee. Mittagessen: Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Del Monte Mini Bananas, Strawberries, Butter. Abendessen: Calavo Avocado, Firm Silken Tofu, Del Monte Mini Bananas, Shiitake Mushrooms (Stir-Fried), Strawberries, Honey, Trader Joe's 70% Dark Chocolate Wedges, Sesame Dressing, Brocco Sprouts Broccoli Sprouts, English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Natto, Tillamook Medium Cheddar Cheese, Tomatoes, Yellow Tail Shiraz. Snacks/Sonstiges: Snickers Snickers Bar (Fun Size). mehr...

2881 kcal

Bewegung: Stehen - 5 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...