|
I'm not going to say that I am remotely happy. I ate mindfully on my trip, hardly more than at home. I walked at least 7km each day, much tougher than a city-style walk (it was the Drakensberg). My scale shows this as mostly fat gain, only a little muscle gain 😭
|
60,5 kg
Bisher verloren: 13,5 kg.
Still to go: 8,5 kg.
Diät befolgt: Recht gut.
|
|
1117 kcal
|
Fett: 61,28g | Eiw: 64,24g | Kohlh: 80,82g.
Frühstück: Egg, Butter (Salted) , Woolworths Gluten Free Seeded Bread. Mittagessen: Chicken Breast Meat , Vegetable Soup. Abendessen: Cooked Green Peas (from Frozen), Eskort Jalapeno Pork Sausage, Carrots . Snacks/Sonstiges: Milk (Whole Milk) , Nestle Nesquik Chocolate Powder, Woolworths Beef Nibbles, Coffee with Milk. mehr...
|
Zunahme von 0,4 kg pro Woche
|