222tash🤪's Notizen, 26 Apr 22

very happy with that..and that was after a shower with wet hair. ..
back into it today...

91,4 kg Bisher verloren: 2,1 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1602 kcal

Fett: 63,95g | Eiw: 98,81g | Kohlh: 155,68g.   Frühstück: Egg and Bacon Roll, Chai Latte. Mittagessen: Pink Lady Apples, Chow Fun Rice Noodles, Coffee with Milk and Sugar. Abendessen: Chicken Breast, Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Sonstiges: Egg (Whole) , Egg (Whole) , Macro Almonds. mehr...