|
Ok, I am not going to get down over 1.4 pounds. The last 2 weeks have been a challenge for me, Easter and really busy with kids' swim, baseball, softball. There has been too much going out to eat so I can accept the small gain. I have been getting my 14k steps, just need to get back to avoiding bad/convenient food choices.
|
123,5 kg
Bisher verloren: 8,1 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
|
|
726 kcal
|
Fett: 34,78g | Eiw: 40,06g | Kohlh: 65,16g.
Frühstück: Boiled Egg, Sugar, Dairyland Coffee Cream, Thomas' Original Made with Whole Grains English Muffins. Mittagessen: Frigo Light Mozzarella Cheese Stick, Chobani Mixed Berry Blended Greek Yogurt. Snacks/Sonstiges: Frigo Light Mozzarella Cheese Stick, Blue Diamond Lightly Salted Almonds. mehr...
|
Zunahme von 0,3 kg pro Woche
|