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IThe end is in sight. The last few kilos are always the toughest, but I'll get there. one thing I've learned over the past few weeks breaking (trying to, at least) the 60kg mark, is that maintaining my goal when I reach it won't be too difficult with a little bit of self control. Just don't have pigout days too often, stick to one or two cheat days at most per week and keep an eye on the scale. Taking action as soon as the scale heads the wrong way is easier than leaving it until you've had to buy a whole new wardrobe
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59,3 kg
Bisher verloren: 14,7 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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894 kcal
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Fett: 53,68g | Eiw: 12,39g | Kohlh: 97,29g.
Frühstück: Butter (Salted) , Iwisa Instant Breakfast Porridge. Mittagessen: Butter (Salted) , Gluten Free Bread, Avocados . Snacks/Sonstiges: Coffee with Milk. mehr...
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Verlust von 2,1 kg pro Woche
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