mnols's Notizen, 05 Mai 22

I knew yesterday was probably water weight that would come back. sticking with it though

64,5 kg Bisher verloren: 0 kg.    Still to go: 4,6 kg.    Diät befolgt: Recht gut.

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1202 kcal

Fett: 31,31g | Eiw: 69,27g | Kohlh: 143,63g.   Frühstück: Starbucks Nonfat Caramel Macchiato (Grande). Mittagessen: Lettuce, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Subway 6" 9-Grain Honey Oat Bread. Abendessen: Hidden Valley Buttermilk Ranch Dressing, Fresh Express Romaine Salad, Rice-A-Roni Rice Pilaf, Baked or Broiled Flounder. Snacks/Sonstiges: Cavit Pinot Grigio, Rice-A-Roni Rice Pilaf. mehr...