dragonwisdom's Notizen, 28 Dez 14

I managed to indulged a little during the festive season, but not go too crazy and then get back on track. I may have a few more drinks than I normally do this time of year and maybe a few extra pieces of chocolate/cakes until the end of the year, but overall I am watching what I eat and doing quite well. I thought that I had put on weight, but in fact it all balanced out and I am on track. I hope that the new year goes well and I want to reach my goal of 175 and this will be from a high in 2103 of about 210 lbs. I am learning that even when I do indulge and have my binges it is all part of the battle and I just have to forgive myself and move forward with my plan.

80,3 kg Bisher verloren: 1,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1871 kcal

Fett: 115,86g | Eiw: 47,20g | Kohlh: 152,66g.   Frühstück: Archer Farms Raw Mixed Nuts, Coffee with Milk. Mittagessen: Kendall Jackson Chardonnay, Hillandale Farms Grade A Medium Eggs, Rye English Muffin, 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Butter, Strawberries, Del Monte Mini Bananas. Abendessen: Trader Joe's 73% Organic Dark Chocolate, White Rice (Long-Grain, Cooked), Vegetable Tempura. mehr...

2639 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...