skwhite's Notizen, 28 Dez 14

I haven't been on in a couple of days. We had out of town guests and at first I tried but then gave up trying to log. I was making an effort on eating right and staying within my RDI. It's nice this far into my journey to be able to eye ball things and know the calorie count (most of the time). They left today and I am back at it. I am looking forward to getting a workout in this afternoon. I hope everyone had a great Christmas!

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2257 kcal

Fett: 62,86g | Eiw: 67,61g | Kohlh: 364,12g.   Frühstück: Zurvita Zeal For Life, Honey, Maple Syrup, Unsalted Butter Stick, pumpkin waffles. Mittagessen: Fajita with Chicken and Vegetables, Salsa, Kroger Finely Shredded Mexican Style Cheese, Cherry Pie, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Snyder's of Hanover Mini Pretzels, Candy, T. Marzetti Dill Veggie Dip, Carrots, Chobani Nonfat Peach Greek Yogurt (Container), Milk (Nonfat) , Swiss Miss Swiss Miss simply cocoa. Snacks/Sonstiges: Swiss Miss Swiss Miss simply cocoa. mehr...

2792 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Einkaufen - 15 Minuten, Auto Fahren - 1 Stunde, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 45 Minuten, Sitzen - 2 Stunden, Stehen - 2 Stunden, Schreibtischarbeit - 1 Stunde. mehr...