dragonwisdom's Notizen, 30 Dez 14

Going to celebrate New Year's one day early with a buddy as he has a night shift on New Year's Eve at the hospital. Another friend from Brazil who recently arrived will also join in the fun. The good thing is that I will have control of the kitchen and will cook a healthy meal. My calories will come from one slice of some kind of yummy dessert yet to be purchased and 3-4 glasses of red wine. I will still be within my daily calories after some very moderate exercise. It looks like my Net Calories will be around -490.

I have not been satisfied with my body shape for quite some time and I am still not fully satisfied. It is partly that I was raised to be a perfectionist and nothing is good enough. I have been working hard at changing this using CBT and other techniques, but it is still a challenge and something you have to work at each and everyday. That being said for the first time in a long time I felt pretty good about myself when I look in the image. This coming from a guy who when he was at his peak and competing in marathons and ironman triathlons still had a body image. LOL! I would die now to be in that shape, but to be very honest training back then so insanely and working a great deal of hours is what actually got me very sick in the first place. However, that was many year ago and today is a celebration as I am feeling pretty good about my body image and even though I am not getting on the scale today I think I have even drop below my goal.

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2095 kcal

Fett: 53,59g | Eiw: 53,81g | Kohlh: 273,51g.   Frühstück: Del Monte Mini Bananas, Coffee with Milk, Kroger Whole Eggs (Medium), Butter, 100% Maple Syrup, Strawberries, Rye English Muffin. Mittagessen: Starbucks Tazo Chai Tea Latte (Tall). Abendessen: Hime Green Tea Ice Cream, Market Day Decadent Chocolate Cake, Yellow Tail Cabernet Sauvignon, Barefoot Cabernet Sauvignon, Taste of Inspirations Tomato Basil Sauce, Cooked Vegetable Combinations with Pasta, Lettuce Salad with Avocado, Tomato, and/or Carrots. mehr...

2445 kcal

Bewegung: Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...