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A good day today with good food choices and managed my macros well. It was nice to have a home cooked holiday meal. I am the one who cooked dinner and we each honored our mothers. They are greatly missed. We shared good memories. I made time for my usual exercise. It's a daily ritual now and I'm proud of that healthy change. Whatever you chose to do with today, I hope you felt joy, love, centered and at peace. Life is good.
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1158 kcal
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Fett: 30,28g | Eiw: 79,71g | Kohlh: 128,44g.
Frühstück: Cub Foods German Drop Cookie White Iced, Pork Patties with Soy Protein, Egg Beaters All Natural 100% Egg Whites, Egg White, Cracker Barrel Double Cheddar, Tim Hortons Black Coffee (Large), Flour Tortilla. Mittagessen: Water. Abendessen: Lunds & Byerly's White Party Bun, Butter, No Salt Added Cut Green Beans, Yam, Tomatoes, Green Cabbage, De Nigris Balsamic Vinegar, Onions, Great Value Frozen Whole Kernel Golden Corn, Hannaford Frozen Green Peas, Hormel Extra Lean Pork Tenderloin. Snacks/Sonstiges: Cub Foods German Drop Cookie White Iced, Tazo Organic Green Tea. mehr...
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1835 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 37 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
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