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Ok...w/ the holiday season, the colder weather and working from home it's just been too easy to go to the fridge and pull something out at any given hour of the day. My goal is still 170. I almost reached this goal (172), after starting at 193 a couple of years ago but took a week long trip to Hawaii last summer and regressed. Overall, I'm still down 12 lbs, but I know I can do better.
On the plus side, I've been eating nothing but Oatmeal for breakfast for the last 3 months. This should help w/ the cholesterol and I continue to exercise (cardio and upper body work) 5 days a week.
Bottom line is Fat Secret really works if you stick to it and document your daily intake religiously.
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305 kcal
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Fett: 4,50g | Eiw: 19,50g | Kohlh: 48,50g.
Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker 100% Whole Grain Oatmeal. mehr...
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 Kommentare
I find that it's more difficult when I'm home also, easier at work where time and structure are more regimented. Agree 100% with your last line, and setting your daily intake including balance of nutrients to a sustainable level for healthy weight loss. Have a great New Years.
31 Dez 14 vom Mitglied: jmb3450
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Happy New Years to you too!
31 Dez 14 vom Mitglied: mercury14
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