skwhite's Notizen, 02 Jan 15

I decided its a new year so it's time to up the free weights. I have been using 3 pound weights but last night i used my 5 pound ones and surprisingly today I am not sore. At one point years ago i was up to 10 pound weights so that is my long term goal is to move up to my 8 pound weights then on to 10 pounds. I don't want to be bulky, just strong.

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1912 kcal

Fett: 48,80g | Eiw: 51,55g | Kohlh: 334,25g.   Frühstück: pumpkin waffles, Maple Syrup, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Jimmy Dean Premium Pork Maple Sausage. Mittagessen: Dr. Pepper Dr. Pepper (12 oz), Chobani Nonfat Strawberry Greek Yogurt (Container). Abendessen: Plums, Apples, IGA hot cocoa mix, Zucchini, Pears, Peach, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Lowfat Vanilla Yoghurt. Snacks/Sonstiges: The Milk Shake Factory Snappers, Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). mehr...

2879 kcal

Bewegung: Bicycling - 31 Minuten, Laufen (Joggen) - 8 Km/h - 43 Minuten, Nähen - 3 Stunden, Sitzen - 3 Stunden, Stehen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 46 Minuten, Schreibtischarbeit - 1 Stunde. mehr...