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I'm calling this post "Take-Out Tuesday"...not that I'm a fan or would recommend take-out over a home cooked meal/snack, but SOMETIMES we end up at the drive-thru window, for 1 reason or another. These graphics help me to get an idea of where to stop for the best chance of not completely blowing my calorie budget for that day! Home-cooked, clean eating is the very BEST choice, of course!!👩🍳👍😋
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1190 kcal
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Fett: 32,24g | Eiw: 66,42g | Kohlh: 197,25g.
Frühstück: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Fiber One Original Bran Cereal, Milk (Nonfat), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Mittagessen: European Type Grapes, Fiber One 70 Calories Brownie, Great Value Medium Black Olives, Easy Pan-Seared Chicken Breasts, Ore-Ida Golden Steak Fries, Roma Tomatoes, Avocados. Abendessen: Member's Mark Animal Crackers, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Splenda Brown Sugar Blend, Fuji Apples. Snacks/Sonstiges: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control. mehr...
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1 bis 20 von 37
 Kommentare
Yum I do enjoy fast food on occasion.
17 Mai 22 vom Mitglied: WisteriaSky233
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The chili from Wendy’s is also really good - low calorie and lots of fiber.
17 Mai 22 vom Mitglied: are1981
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If I go to McD I get a cheeseburger and medium fries. 620 calories and 6 FIBER LOL
17 Mai 22 vom Mitglied: liv001
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@allegra40...thanks for mentioning Wendy's chili...one of my faves for fast food😋
17 Mai 22 vom Mitglied: CrystalJo74
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@liv001...well, now you know there are lots of lower cal options😁
17 Mai 22 vom Mitglied: CrystalJo74
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Wendy’s chili is one of my first choices too. 😋
17 Mai 22 vom Mitglied: wifey9707
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@AutumnWhisper33...every once in a great while, I will indulge too...but not very often😎
17 Mai 22 vom Mitglied: CrystalJo74
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Hi wifey!👋 Nice to see you!💙
17 Mai 22 vom Mitglied: CrystalJo74
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17 Mai 22 vom Mitglied: wifey9707
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17 Mai 22 vom Mitglied: sandyeg
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Love the Kid's Menu at Wendy's. Also the Taco salad shared with a friend! Thanks for acknowledging we don't always have time to cook!
17 Mai 22 vom Mitglied: SLYONE 22
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That's true, as long as you eat in moderation and mind your calories budget, you can eat almost anything actually.
17 Mai 22 vom Mitglied: ginome
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These are great and super helpful!
17 Mai 22 vom Mitglied: jengetfit123
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You’re posts are always so thoughtful and encouraging, I love reading them
17 Mai 22 vom Mitglied: EmmaLeanAgain
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Though I rarely eat fast food, nice meals from restaurants are absolutely part of my life, how much varies depending on my goals. Not terrible, always have protein and vegetables, but way more calories than what I'd make at home and have to be accounted for/adjusted for in the rest of the day.
17 Mai 22 vom Mitglied: DoubleBootyCatsPyjamas
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I thank you 🙏🏽 for the information. This is so helpful.
17 Mai 22 vom Mitglied: Sweets666
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Saving these! Thanks for sharing!!
17 Mai 22 vom Mitglied: Mammabear72
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Thanks Crystaljo for this great post but you forgot to post my favorite McDonald's McGriddle lol I'm so glad I'm doing much better with the fast food
17 Mai 22 vom Mitglied: buenitabishop
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I love Wendys on occasion; usually a burger and salad but fries on a treat day! Thanks for the cool graphic!
17 Mai 22 vom Mitglied: Groatmeal
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18 Mai 22 vom Mitglied: CrystalJo74
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