dragonwisdom's Notizen, 06 Jan 15

Moved last night back and have to get used to the new area. The shops are much pricier than my previous area so I have to find the mom & pop shops that have better prices and I also like to support small businesses. I have noticed that a day or so before the move and also today I have been eating more sweets. My way of coping with stress and moving is in the top 5. I am aware of it and am being faithful to my food journal which is a good thing. Even though I am eating more junk than usual I am still staying below 200 cal. Hopefully I will get things back to normal in a few days with eating, routine and exercise. I did not weigh-in as I already have enough going on, but I think things are pretty good. Tomorrow I am taking my buddy visiting from Brazil to the local hot spring near my place. We will go for a walk through the forest behind my apartment (30-40") and then relax in this beautiful spa. The cost is only $7 for as long as you like. They also have lots of health food and I will probably have a bowl of wakame (seaweed) soba noodles in miso soup.

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1598 kcal

Fett: 65,15g | Eiw: 40,27g | Kohlh: 220,10g.   Mittagessen: Coffee with Milk, Tea with Milk and Sugar, Indian Flatbread Naan, Vegetable Curry. Abendessen: Rye English Muffin, Nut Cake, Tea with Milk, Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...

2116 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...