dragonwisdom's Notizen, 07 Jan 15

Since my move a few days ago my eating has not been that balanced and I have been eating a few more sweets/junk food, but still keeping within the calories range. I can notice a big difference when I am not eating as many veggies and whole foods as my bodies needs. Feel more blah and lethargic. Today I will go for an easy hike in the nearby forest/mountain to the local hot spring and enjoy tofu and soba in their restaurant and relax in the natural mineral water and naturally scented lavender steam room. I will also get on the scale at the hot spring for the first time since Saturday. I hope the numbers are good!!!

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2967 kcal

Fett: 135,63g | Eiw: 75,26g | Kohlh: 327,75g.   Frühstück: Coffee with Milk. Mittagessen: Milk (Fat Free or Skim, Calcium Fortified), Meiji Non-Fat Milk, Sweet or Dark Chocolate, Jif Natural Creamy Peanut Butter, Multigrain English Muffin, Coffee with Milk. Abendessen: Vegetable Tempura, Beck's Dark Beer, Green Tea, Fried Tofu, Cooked Soba Japanese Noodles. Snacks/Sonstiges: Potato Chips, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Lindt Swiss Classic Milk Chocolate. mehr...

2584 kcal

Bewegung: Sauna - 30 Minuten, Wandern - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...