Zinhle_Omuhle's Notizen, 21 Mai 22

Wow, thank you for making see that it is possible. I have been sceptical of the process because i thought i had tooo much to lose... Which plan are you following?  

@tkmathe87 it’s a pleasure, we are all in this together. I am a low carb diet and I intermittent fast by eating one meal a day during the week and 2 meals a day over the weekend. I started by reducing carbs and sugar before I reduced my meals to 2 then to 1. Find something that works for you and don’t give up… You can do it, trust me!!!