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Fasting glucose continues steady decline! 144 Tuesday morning. Food is so tasty... I don't feel like I am missing out at all when eating LCHF! Tuesday: Taco Salad (for Taco Tuesday) and an Antipasto-Caprese Plate. Wednesday: Omelet with cheddar, sauteed mushrooms & greens and avocado on the side... And for dinner Cobb Salad! Seriously delicious and filling!
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1890 kcal
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Fett: 143,54g | Eiw: 109,77g | Kohlh: 33,42g.
Frühstück: No Food/Fasting, Coffee. Mittagessen: Avocado, Tillamook Shredded Medium Cheddar Cheese, Darigold Salted Butter, Earthbound Farm Organic Power Greens, Mushrooms, Egg. Abendessen: Earthbound Farm Organic Spring Mix, Athenos Crumbled Blue Cheese, Applewood Smoked Uncured Bacon, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Brown Cage Free Eggs (Large), Now Foods MCT Oil, Avocado, Cherry Tomatoes. Snacks/Sonstiges: Kartago Organic Shredded Coconut - Unsweetened, Tillamook Plain & Simple Greek Yogurt, Now Foods MCT Oil, Barlean's Total Omega - Pomegranate Blueberry Smoo, Water, Applewood Smoked Uncured Bacon. mehr...
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