krelly's Notizen, 10 Jan 15

Crazy! Been trying for the last 3 days but that's apparently not enough to stop the 'gain' momentum. Not to worry - diet is not about being rewarded with Loss on a day-to-day basis. Let's see what Weigh In looks like in a few days time 😊😉

97 kg Bisher verloren: 0 kg.    Still to go: 42 kg.    Diät befolgt: Recht gut.

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1303 kcal

Fett: 41,73g | Eiw: 93,37g | Kohlh: 133,88g.   Frühstück: Coon Light & Tasty Shredded Natural Cheddar Cheese, Devondale Skim Milk, Coles White Bread Sandwich Slice, Egg (Whole) , Natvia 100% Natural Sweetener, Western Star Light Spreadable, Moccona Strong Cappuccino, Moccona Classic Dark Roast, Hans Bacon Fat Reduced. Mittagessen: Golden Circle Light Lemon Soda, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Capsicum, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Coon Light Cheddar Cheese. Abendessen: Golden Circle Light Lemon Soda, Cauliflower, Mashed Potato made with Water (from Dry), Yellow Summer Squash, Zucchini, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Sonstiges: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. mehr...

2735 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 21 Minuten, Hausarbeit - 2 Stunden, Ruhen - 16 Stunden und 39 Minuten, Schlafen - 5 Stunden. mehr...