eightpac's Notizen, 30 Mai 22

Looking at giving the weight-loss a good go this time around as I am going on holiday in December.Will be tough but I will be giving it my all and will record food and progress daily. Diet will predominately be aimed at Keto.

156,8 kg Bisher verloren: 0 kg.    Still to go: 69,8 kg.    Diät befolgt: Recht gut.

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1481 kcal

Fett: 47,19g | Eiw: 130,38g | Kohlh: 124,61g.   Frühstück: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Mittagessen: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Abendessen: Beef, Grapes, Stir Fried Vegetables, Nando's 1/4 Chicken. Snacks/Sonstiges: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. mehr...