I am really enjoying this strict calorie counting. I try to plan what I am going to eat before the day so I can budget my calories out accordingly.
I am actually struggling to eat enough calories. I was hoping to maintain a daily average of between 1200 - 1600 RDI, but so far I am well under 1000 RDI.
Maybe it will get better as time goes on. I think I should eat more, but I am not starving myself, in fact some meals I struggle to finish.

Diätkalender ansehen, 13 Januar 2015:
1345 kcal Fett: 30,75g | Eiw: 58,74g | Kohlh: 137,35g.   Frühstück: Coffee with Skim Milk, Country Soft Table Spread, Apricot Jam, Crumpet Squares. Mittagessen: Blueberries, Bananas. Abendessen: Crunchy Coleslaw with Homestyle Dressing , Hash Brown (from Frozen), Beetroot, Chicken Breast Meat. Snacks/Sonstiges: Mainland Tasty Cheese Slices, White Table Wine, Low Calorie Lemonade. mehr...



     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


howzat4u's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.