I am really enjoying this strict calorie counting. I try to plan what I am going to eat before the day so I can budget my calories out accordingly. I am actually struggling to eat enough calories. I was hoping to maintain a daily average of between 1200 - 1600 RDI, but so far I am well under 1000 RDI. Maybe it will get better as time goes on. I think I should eat more, but I am not starving myself, in fact some meals I struggle to finish.
|
1345 kcal
|
Fett: 30,75g | Eiw: 58,74g | Kohlh: 137,35g.
Frühstück: Coffee with Skim Milk, Country Soft Table Spread, Apricot Jam, Crumpet Squares. Mittagessen: Blueberries, Bananas. Abendessen: Crunchy Coleslaw with Homestyle Dressing , Hash Brown (from Frozen), Beetroot, Chicken Breast Meat. Snacks/Sonstiges: Mainland Tasty Cheese Slices, White Table Wine, Low Calorie Lemonade. mehr...
|
|