dragonwisdom's Notizen, 14 Jan 15

Weighed in at 178.8 lbs. It has taken a lot of exercise and proper eating to loss some of the weight from my sweet binge. It is so very easy to put it on, but so extremely hard to take it off. My goal is to try to get to 177 lbs, but it seems to be so very difficult to get to this weight and maintain it even with a lot of discipline and intermittent fasting which I do almost everyday from dinner to the next day at 2pm.

81,1 kg Bisher verloren: 0,7 kg.    Still to go: 0,8 kg.    Diät befolgt: Recht gut.

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1886 kcal

Fett: 100,75g | Eiw: 55,27g | Kohlh: 166,31g.   Frühstück: Coffee with Milk, Green Tea. Mittagessen: Trader Joe's 70% Dark Chocolate Wedges, Sesame Dressing, Cheddar Cheese, Sprouts, Calavo Avocado, Tomatoes, Trader Joe's English Muffins British Multigrain Low Fat, Coffee with Milk. Abendessen: Kronos Halvah, Tea with Milk, Trader Joe's 70% Dark Chocolate Wedges, Barefoot Cabernet Sauvignon, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Sonstiges: Old Home 100% All Natural Peanut Butter. mehr...

2172 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...