wendyvallance's Notizen, 07 Jun 22

Gm FS friends! So back at the grind! I recently got my upper arm skin removed and a boob job. As I’ve been healing I have slacked on my food plan and gained some weight back. Time to get serious again and get this weight off. I have a question for you guys. Does anyone know of a good appetite suppressant? I’m always hungry and could use the extra help. Thanks and enjoy your day! 😁

80,3 kg Bisher verloren: 24,0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

---

809 kcal

Fett: 36,09g | Eiw: 55,72g | Kohlh: 64,50g.   Frühstück: Egg, Egg White , Quaker Rice Cakes - Lightly Salted. Mittagessen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Newman's Own Light Balsamic Vinaigrette, Lettuce. Snacks/Sonstiges: Da Heo Chicharon, The Greek Gods Honey Vanilla Greek Yogurt, Blueberries . mehr...