A Beautiful Dreamer's Notizen, 14 Jan 15

I haven't lost any weight yet, but I am not going to get discouraged. I joined a gym today with a friend. Having a work out partner is going to help inspire me to go. I am tired of yo-yo dieting so going to the gym will help me to not eat that donut or fast food next time I want it. I need to cut my carbs and eat more protein. I tried the Atkins diet before and did well on it. But after getting pregnant I gained the weight back. I wish I wasn't such a grump when I don't get some carbs.

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666 kcal

Fett: 32,77g | Eiw: 23,09g | Kohlh: 68,46g.   Frühstück: Egg and Cheese on Biscuit. Mittagessen: Nature Valley Granola Protein Peanut Butter. mehr...

3548 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 6 Stunden, Weight Training - 20 Minuten, Elliptical - 10 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 7 Stunden. mehr...