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still holding. only water to drink, smaller portions. no chips or candy although my daughter made me peanut butter cookies before I got home to surprise me so I did eat 2 after dinner. im getting more sleep and taking supplements. one day I will wake up and see some drop, Right? I really don't want to go crazy with restriction. I want to make changes that I can live with, not a short term hurry and drop the weight tactic. I do want to exercise more as I know this will help as well however right now cleaning house and chasing kids will have to suffice. I see that stinking treadmill everyday and I think as soon as I finish this or as soon as that is done. then its 11pm to midnight. I am on the move all the time except when im in the car driving.
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72,8 kg
Bisher verloren: 7,9 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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492 kcal
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Fett: 18,05g | Eiw: 34,40g | Kohlh: 46,84g.
Frühstück: Chobani Lowfat Apple Cinnamon Yogurt. Mittagessen: Cucumber (with Peel), Crystal Light Crystal Light on the Go Sugar Free Packets, Lean or Extra Lean Ground Beef or Patty. Abendessen: Gala Apples, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Your doing good Niki, this is really about eating in the real world restrictions just moderation good choices and you will do great :)
15 Jan 15 vom Mitglied: Rockiesfan
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As U already know, there is a point at which restricting calories begins to work against U. Yes,I so much affirm changes and food intake U can live with. just keep eating healthy and drop will come - have a blessed day and a great weekend !!!
15 Jan 15 vom Mitglied: SuccessThisTime58
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Nikihampton's Gewichtsverlauf
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