dragonwisdom's Notizen, 16 Jan 15

Good day today. Did a forest run (70") and will walk 60" to the hot spring this evening. Time to relax in the fantastic hot spring water and herbal steam. Ate healthy. Looking forward to just at the spa for the evening (5pm-11pm) and it only costs $7.

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1262 kcal

Fett: 43,78g | Eiw: 48,47g | Kohlh: 170,27g.   Frühstück: Coffee with Milk, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Mittagessen: Tangerines (Mandarin Oranges), Trader Joe's 70% Dark Chocolate Wedges, Tea with Milk, Tea with Milk and Sugar, Mizkan Sesame Flavored Dressing, Whole Foods Market Golden Sesame Tofu, Natto, Brocco Sprouts Broccoli Sprouts, Cheddar Cheese, Tomatoes, Sara Lee Heart Healthy Wheat English Muffins. Abendessen: Ginger tea, Tangerines (Mandarin Oranges). mehr...

3271 kcal

Bewegung: Sauna - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Laufen - 11 Km/h - 1 Stunde und 10 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...