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I baked 80+ cookies for my husband’s students. Ate a couple of them (new recipe, had to taste test right? 😜). Still managed to stick pretty close to my daily count. Slept like absolute crap because someone was setting off fireworks and my poor dog was terrified. With extra calories and less sleep, I’m pretty shocked and totally thrilled with this big drop! Woohoo, feels like my body is finally just letting go this week!!!
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75,1 kg
Bisher verloren: 4,7 kg.
Still to go: 4,8 kg.
Diät befolgt: Recht gut.
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1592 kcal
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Fett: 86,96g | Eiw: 71,18g | Kohlh: 126,54g.
Mittagessen: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Chunky Salsa, Daisy Sour Cream, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Refried Beans. Abendessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Olive Oil , Gold Medal All-Purpose Flour, Frank's Red Hot Sauce, Nasoya Organic Firm Tofu, Ranch, Great Value Romaine Lettuce. Snacks/Sonstiges: Bubbies Mochi Ice Cream, Trader Joe's California Thompson Seedless Raisins, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Fage Total 5% Greek Yogurt (170g). mehr...
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Verlust von 3,2 kg pro Woche
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