Hi peeps, So I’m down 8kgs so far with another 2kgs to go to reach my intermediate goal weight of 65kgs. I have now been told I have high cholesterol and need to manage my diet even closer- anyone have any tips/ recipes to reduce cholesterol?
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67 kg
Bisher verloren: 9,4 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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Verlust von 0,7 kg pro Woche
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Kommentare
It's a trap! Don't do it. Most doctors have it wrong. Cholesterol is not bad for you. In fact low cholesterol is actually worse. There are many great books on this and you'd be doing yourself the greatest favour by doing some more research on it. Good luck and congrats on your weight loss 👏🏼🥳
21 Jun 22 vom Mitglied: Jaxanne777
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There are alternative ways, says me the junk foodie, there are non-chemical ways. I will get there too.
21 Jun 22 vom Mitglied: BurnItBeamic
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Ok so this makes me so made at doctors. When you are losing weight your cholesterol will be high! You are losing fat so there is more fat circulating in your blood. Test your levels again after you are on maintenance and they would have normalized. It is so unethical for a doctor to say you need to lower your cholesterol without doing at least 3 tests and to take weightloss into account 🤦🏻♀️
21 Jun 22 vom Mitglied: Daniela Piscitello
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I agree with Jaxanne, high cholesterol is not a bad health crisis. Like all the other lies we have been fed on every aspect of life, we have accepted a lie as truth, just to enrich the pharmaceutical industry. Please do your own research, you will be amazed.
21 Jun 22 vom Mitglied: Old Toppie
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https://youtu.be/TlYTnYnVN0c
22 Jun 22 vom Mitglied: Old Toppie
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I agree with everyone here your levels will stabilise soon enough, it’s part of the weight-loss journey…🌻
22 Jun 22 vom Mitglied: Zinhle_Omuhle
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Thank you all so much! Phew- feeling far better after reading all these comments! 🙌🏻
22 Jun 22 vom Mitglied: CandiceGrover1987
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Supplement with Omega 3. It works well.
22 Jun 22 vom Mitglied: RadRage
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