SaintViper's Notizen, 22 Jan 15

So yesterday's food was much closer to what I'd like to be eating all the time. Minimal processed foods. I did notice some mental hunger pangs after dinner but managed largely to resist. I'm not sure how sustainable a diet like that might be, but I'll keep doing it and see how it goes.

101,4 kg Bisher verloren: 1,6 kg.    Still to go: 31,1 kg.    Diät befolgt: Recht gut.

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1467 kcal

Fett: 77,94g | Eiw: 92,62g | Kohlh: 82,34g.   Frühstück: Pork Roast (Lean Only Eaten). Mittagessen: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Abendessen: Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Snacks/Sonstiges: Red Table Wine, Ruffles Cheddar & Sour Cream Potato Chips, Baby Carrots. mehr...

2694 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...