skwhite's Notizen, 22 Jan 15

I have really been trying to cut back how much I eat in between meals, which sometimes can be a lot. Today I went to our board meeting at work and I didn't feel hungry before going in but oh my word, my stomach started growling and I could hear it as could the fiscal officer who was seated next to me. Glad it wasn't a board member since it was my first one as management. Think next time I will have a small snack to avoid that.

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1863 kcal

Fett: 50,98g | Eiw: 66,48g | Kohlh: 301,25g.   Frühstück: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Mittagessen: Immaculate Baking Co. Gingerbread Spice Cookies, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked), Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Sierra Mist Sierra Mist Natural (12 oz), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chocolate Zucchini Bread, Bananas. Snacks/Sonstiges: IGA hot cocoa mix, Zucchini Carrot Cake, Chobani Greek Yogurt Peach on The Bottom. mehr...

2425 kcal

Bewegung: Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Ruhen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden. mehr...