Nikihampton's Notizen, 23 Jan 15

its been a week since I posted my weight. it went up some after having a few drinks last weekend at all the events I had going on. I didn't have to much at all but any at all seem to pack the bounds on me. im pretty satisfied that after a week im back to where I started last week. and not to continue the downward climb. ill get there. trying not to go to drastic as I know I can eat under 500 cal and get it off. not that hard to eat only 500. but if I eat real food and have a snack hear and here ill be ok. I wasn't going to eat the brownie last night but my daughter made them to surprise me. Sooo..

72,4 kg Bisher verloren: 8,3 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1023 kcal

Fett: 35,99g | Eiw: 62,96g | Kohlh: 113,48g.   Frühstück: Water, Apples. Mittagessen: Mashed Potatoes (Whole Milk and Butter Added), Fried Chicken Breast No Coating (Skin Not Eaten). Abendessen: Chicken Wing (Skin Not Eaten), American Value Green Beans (Canned), Pillsbury Original Crescent Rolls, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Sonstiges: Nature Valley Crunchy Granola Bars - Apple Crisp. mehr...

1841 kcal

Bewegung: Sex - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...