percephonywhite's Notizen, 28 Jun 22

I recently let myself go in the past 2 years and its time to start this journey and stick to it, hopefully, I can get a good support system for myself, I am starting small.

121,9 kg Bisher verloren: 0 kg.    Still to go: 31,2 kg.    Diät befolgt: Nicht zutreffend.

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1532 kcal

Fett: 68,82g | Eiw: 49,93g | Kohlh: 143,97g.   Frühstück: Tea with Milk and Sugar, Bob Evans Toasted and Buttered White Bread. Mittagessen: Tim Hortons Everything Bagel with Cream Cheese. Abendessen: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Sonstiges: Tim Hortons Double Double (Large). mehr...

3841 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 22 Stunden und 30 Minuten. mehr...