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Only coffee for breakfast as I wanted to reduce my calories today. No lunch. Had a big dinner with lots of cheating. I decided to have a cheat day with sweets as I have been doing extremely well and once and a while it's OK to binge. I had very rich fudge, yokan (Japanese dessert made from beans), dark chocolate and a small cookie. I still managed to keep my calories to 1696(net calories -775) , but I would say about half of them or more came from the sweets. I also had a very late night snack of natural museli cereal with no sugar or milk. I feel slightly bloated, but aside from that not so bad. However, it reminds me how I used to binge and these binges went on for many days if not weeks and the caloric intake of sugar was far higher than my little binge this evening. If I look at the big picture things are going well.
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1465 kcal
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Fett: 54,80g | Eiw: 27,55g | Kohlh: 195,92g.
Frühstück: Coffee with Milk. Mittagessen: Del Monte Mini Bananas, Trader Joe's Tangerines, Tea with Milk. Abendessen: Chocolate Fudge, Trader Joe's 73% Organic Dark Chocolate, Tea with Milk, New Belgium Brewing Fat Tire Amber Ale, Kikkoman Soy Sauce, Bertolli Olive Oil, Brocco Sprouts Deli Blend Sprouts, Calavo Avocado, Tomatoes, Frank's Red Hot Kickin' BBQ Sauce, Raw Vegetable, King's Kimchi, Brown Rice. mehr...
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2884 kcal
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Bewegung:
Laufen - 11 Km/h - 1 Stunde und 5 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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