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It has been 2 weeks since I've been back and have lost 6 pounds. Am sure that is the last of the easy weight. So today I am adding 16:8 Intermittent Fasting to my eating plan - just to keep the scale moving in the right direction.
In view of all the winter weather - I hope everyone is safe & warm today.
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1041 kcal
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Fett: 55,57g | Eiw: 76,95g | Kohlh: 56,40g.
Frühstück: Dole Chopped Asian Blend, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg, Florida Pink and Red Grapefruit, Coffee. Mittagessen: Roast Beef, Del Monte Diced Tomatoes, Kashi 7 Whole Grain Pilaf, Spinach (Chopped or Leaf, Frozen), Onions, Cabbage, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix. Abendessen: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole American Salad Blend, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Pepperoni, Coffee, Land O'Lakes Traditional Half & Half. mehr...
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 Kommentare
Awesome loss Buff! Good luck today adjusting your eating schedule.
27 Jan 15 vom Mitglied: Mom2Boxers
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Mom - Thanks again. Most days it is no big deal for me to stick to the 10 AM to 6 PM schedule. But that will change this spring when I'm back to working overtime. Will deal with it then.
27 Jan 15 vom Mitglied: BuffyBear
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Good luck with the 16:8 - it's always worked well for me. And congrats on 6 lbs down, keep at it!
27 Jan 15 vom Mitglied: jmb3450
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jmb - Very much appreciated.
27 Jan 15 vom Mitglied: BuffyBear
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What is this 16:8 fast your speak about?
27 Jan 15 vom Mitglied: MmeB
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MmeB - it is just eating all your calories in a 8 hour window (and fasting for 16). When I did it before it pulled me out of a stall.
27 Jan 15 vom Mitglied: BuffyBear
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Draglist - Thanks - it worked before so I'm counting on it again now.
27 Jan 15 vom Mitglied: BuffyBear
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zowie! 6 lbs...AWESOME!!!!
27 Jan 15 vom Mitglied: dboza
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Way to go. Augh! Winter. Firewood time.
27 Jan 15 vom Mitglied: northernmusician
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New to the site, what is the 16:8 Intermittent Fasting?
27 Jan 15 vom Mitglied: carls lady
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dboza - great to hear from you again! It has been a long winter. And I still have not made those cheese noodles. Have you?
27 Jan 15 vom Mitglied: BuffyBear
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Carls lady - it is just eating all your calories in a 8 hour window (and fasting for 16). When I did it before it pulled me out of a stall.
27 Jan 15 vom Mitglied: BuffyBear
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Northernmusician - Oh I do remember those days (living on the Canadian Border)! Don't know what I'd do if I ever had to go back.
27 Jan 15 vom Mitglied: BuffyBear
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Ok, fill me in on cheese noodles... we are having a nice but short break from the cold and it feels good.
27 Jan 15 vom Mitglied: wholefoodnut
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Wholefoodnut - it is a gluten free noodle consisting of low fat mozzarella cheese and egg yolk. If you want I'll find that link and send you the recipe.
27 Jan 15 vom Mitglied: BuffyBear
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Sounds interesting, you know I'm always game for trying something new. Love cheese.
27 Jan 15 vom Mitglied: wholefoodnut
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Congrats on the loss, and keep up the good work.
27 Jan 15 vom Mitglied: ShyGuy
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Thanks Buffy. Sounds like a great way to get the scale moving again!!! Will definitely be trying it myself on occasion, I'm sure!
28 Jan 15 vom Mitglied: carls lady
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