Rosebud73's Notizen, 09 Jul 22

Sticking to less than 1000 cals per day, low carbs - no more than around 60g per day but usually less. Still enjoying the diet.

79,2 kg Bisher verloren: 12,8 kg.    Still to go: 19,4 kg.    Diät befolgt: Recht gut.

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1217 kcal

Fett: 53,95g | Eiw: 90,80g | Kohlh: 87,70g.   Frühstück: Mushrooms , Feta Cheese , Tomatoes, Egg. Mittagessen: Asda Rocket Lolly, Apple Juice. Abendessen: Chicken Wing (Skin Eaten), Tesco Mini Vegetable Spring Rolls, Sainsbury's Breaded Chicken Goujons, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Sonstiges: Coffee with Skim Milk, Tea with Skimmed Milk. mehr...