|
#Clean Eating 🥄 What does that expression mean to you? Do you think it's a sustainable WOE? Do you find it to be more expensive to eat this way? If so, is it worth it to you? Does it have to be 'organic' to be clean food? Can't wait to hear some of your thoughts on this💙🥄💙
|
1341 kcal
|
Fett: 30,19g | Eiw: 87,79g | Kohlh: 232,66g.
Frühstück: Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee, Bananas, Fiber One 70 Calories Brownie, Fiber One Original Bran Cereal, Milk (Nonfat), Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Mittagessen: Baked in Brooklyn Flatbread Crisps, Chicken of the Sea Solid White Albacore Tuna in Water, Wal-Mart Roma Tomato , Cucumber (Peeled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Olipop Cherry Vanilla Sparkling Tonic. Abendessen: Smart Balance Light Original Buttery Spread with Flax Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Sonstiges: Great Value Indulgent Trail Mix, Premier Nutrition High Protein Shake - Chocolate. mehr...
|
|
1 bis 20 von 27
 Kommentare
How funny, I'm on my way out to go grocery shopping. For me "clean" food is real food. When I eat real, unprocessed food, I don't eat as much and feel more energetic. I need to get back to eating real food. 👍
11 Jul 22 vom Mitglied: _bec_ca
|
Way to go, my friend! Happy shopping 🛒🍍🍏🥔🥕
11 Jul 22 vom Mitglied: CrystalJo74
|
Clean eating is sustainable when you don’t deprive yourself. If you need/want a treat…plan it, track it, enjoy it! I don’t notice the cost much because I know health is wealth. Have a great week, CrystalJo74!:)
11 Jul 22 vom Mitglied: NAVYWIFESKI
|
I eat a “clean” diet. About the only canned veggies I buy are tomatoes, artichoke hearts and hearts of palm. I buy both fresh and frozen fruits and veggies and keep track of the annual “Dirty Dozen” listing for produce with too many insecticides. I definitely buy organic strawberries, greens and tomatoes because they seem to hit the list every year. I enjoy going to farmer’s markets so tend to eat what is in season. The world does not want me be an intermittent faster since I am not a nice person when my blood sugar drops too low. I watch my sodium, sugar and saturated fat intake. I feel best eating 3 meals a day of mostly veggies, beans, seafood, olive oil and real whole grains (thank goodness for the instant pot). During the Covid lockdown I got away from clean eating and gained 50 lbs and became pre-diabetic. Since I started eating clean again and counting my calories, the weight is coming off AND I feel so much better!
11 Jul 22 vom Mitglied: karen40.poole
|
11 Jul 22 vom Mitglied: cindylynnwho
|
To me eating clean has always been a reference to the “Bodybuilding diet,” chicken breasts, tuna, egg whites, oatmeal and rice. I read that expression in the Muscle and Fitness, and Flex magazines they used to sell.
11 Jul 22 vom Mitglied: JohnPayne
|
Clean eating is also how I lost my weight. When I'm at home I'm pretty strict and that is ok because I enjoy that type of eating. I can really see/ feel what a difference it has made with my auto immune issues. 👍👍💜💜💪💪
11 Jul 22 vom Mitglied: Diana 1234
|
@NAVYWIFESKI...I agree about allowing 'treats' to not feel deprived. I've been allowing for them all along in my weight loss journey...I have a bag of Hershey kisses on the counter and have 1 or 2 everyday! I log every single 1 of them and ENJOY every single 1!!😋 (22 cals/each)
11 Jul 22 vom Mitglied: CrystalJo74
|
@Cupcake_D...portion control is DEFINITELY 1 of the 🔑 to success!! Smaller plates & bowls have really helped me with that. Thanks for dropping by and leaving a comment💙
11 Jul 22 vom Mitglied: CrystalJo74
|
I am Carnivore for 2 years now. Diabetes, cholesterol, high blood pressure, skin problems GONE. And what else is gone, 105 pounds! whoop whoop!
11 Jul 22 vom Mitglied: Caroll51
|
Hi karen40.poole👋 Thanks for your comments today! I had never heard of the 'Dirty Dozen' list but will check that out! I don't usually buy organic (mostly cuz it's so expensive) but I do appreciate the availability here in the US. I need to start using my Instapot more, now that the heat of summer is upon us. I use mine mostly for beans, but would like to try more recipes with bulgar and other grains. 💙
11 Jul 22 vom Mitglied: CrystalJo74
|
11 Jul 22 vom Mitglied: CrystalJo74
|
No need to check portions or calories on carnivore, eat as much as needed until full! :) Happy happy!
11 Jul 22 vom Mitglied: Caroll51
|
11 Jul 22 vom Mitglied: HCB
|
@7 Percent...that's interesting (I never read those mags) but I've always thought of clean eating as kind of a 'hippie/Birkenstock ' kind of thing😂 I LOVED that era and I don't mind shopping/cooking like a flower child at all!!✌️☮️😉
11 Jul 22 vom Mitglied: CrystalJo74
|
Hi Diana🙋♀️ The less processed food I eat, the better my body feels...that's for sure! And clean food TASTES so GOOOOD!! 😋💯
11 Jul 22 vom Mitglied: CrystalJo74
|
@Caroll51...I'm glad you found a WOE that works for you👍👍Thanks for dropping by 🌻
11 Jul 22 vom Mitglied: CrystalJo74
|
11 Jul 22 vom Mitglied: CrystalJo74
|
We have found that while the healthy foods we are buying now may be more expensive than the processed foods we were eating before, we are still saving money by being more intentional with what and how much we eat.
11 Jul 22 vom Mitglied: JohnZerne
|
Clean eating, to me, means trying to eat mostly unprocessed whole foods.
11 Jul 22 vom Mitglied: StormsGirl
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
CrystalJo74's Gewichtsverlauf
|