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I have been in the post-holiday doldrums, not being able to do much while waiting for my PT to start for my shoulder and just eating way too many snacks. I haven't even been logging my food intake. It is time to pick myself up, put on my big girl panties and get back at it. At least I have not gained too much back and have been maintaining my lower weight fairly well.
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101,2 kg
Bisher verloren: 16,8 kg.
Still to go: 37,6 kg.
Diät befolgt: Recht gut.
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1506 kcal
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Fett: 60,00g | Eiw: 69,00g | Kohlh: 177,00g.
Frühstück: Lucerne Cinnamon Vanilla Coffee Creamer. Mittagessen: Chicken potato salad. Abendessen: Lucerne Shredded Mexican Four Cheese Blend, Great Value Saltine Crackers, Nalley Cheddar Cheese Chili Con Carne with Beans. Snacks/Sonstiges: Ghirardelli Milk Chocolate Squares with Caramel Filling (1). mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Not bad - you can regroup and lose it !
01 Feb 15 vom Mitglied: HCB
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ammittai's Gewichtsverlauf
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