88mikewife's Notizen, 26 Jun 09

i did not weigh in today because I do not want to see what the scale says after my food fest last night. Had a going away party for my friend. I ate too much chips and salsa chips and onion dip and two pieces of strawberry shortcake from Winn Dixie. However, I am back on track today and remembered why I do not eat like that anymore because I felt very tired and bloated this morning. once in awhile, is no biggie...I just need to make sure I don't forgetthe ultimate goal. ;)

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2171 kcal

Fett: 106,43g | Eiw: 95,31g | Kohlh: 215,27g.   Frühstück: watermelon. Mittagessen: lettuce, tilapia, olive oil, skinny cow vanilla caramel cone, lean pocket chicken spinach mushroom. Abendessen: butter, pork roast, broccoli, publix mashed potatoes. Snacks/Sonstiges: WEndys double stack, Wendy's small french fries, yoplait strawberry shortcake yogurt, watermelon, belgian choclate toffee creamer, coffee. mehr...